Christian Devotionals and Scripture Applied to Everyday Life

Welcome to the Verses From Mama blog.

Here you’ll find Christian devotionals and Scripture-based encouragement drawn from everyday life, written to help you trust God daily and grow in your walk with Him.

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Proper Technique for Weight Lifting

It is part of human nature to rush through things. Whether it is a good meal, our homework, or even a life experience, we are conditioned to hurry up, get it done, and move on to the next thing. But there is so much we miss when this is our mode of operation. Some things just have to be done slowly. I found this out when I started to do some light weightlifting. I heard that women my age should spend some time strengthening their muscles in order to keep the body working properly and to ward off diseases like osteoporosis, so I searched through the closet and found my hand weights. Since this is not my favorite activity, I figured I would just get it done quickly every day. I found a book of exercises and proceeded to pump my way through them as fast as I could - let's face it, it is easier to lift the weights when you have some momentum behind you. Then Dad explained to me the proper procedure. If you want to see the best results, it is important not to rush. After warming up, move the weights in an unhurried and controlled fashion. Work the target muscles using a full range of motion when exercising. Breathe deeply and rest between repetitions. This is not the easy way, but it's the best way to get more out of your workout program and grow stronger. Consistency and endurance produce results.

Prayers That Change The World

1 Timothy 2:1-2 “I urge, first of all, that requests, prayers, intercessions, and thanksgiving be made for everyone – for kings and all those in authority, that we may live peaceful and quiet lives in all godliness and holiness.”   Reading the Bible is more than just entertainment or busy work. It is the way…

Business Trick or Treaters

"I am attending a business trick or treat!" Those were my thoughts yesterday as Dad and I manned our company's booth at the Farm Science Review near London, Ohio. It was obvious as I watched the thousands of attendees milling around the tents and outbuildings that just about everyone loves a free gift.

An Old House Restored

Every once in a while one gets a glimpse of what used to be. To the imaginative eye even things that are old and worn out can hold the memory of something grand and maybe even the hope that life can be restored.

Enriched!

There comes a time in most peoples' lives when they feel inadequate for a task. Whether it be a new job, a difficult class, or an uncomfortable relationship, the tentacles of ineptitude wrap around the mind and cause even the most confident to doubt their ability to perform. Even in the Christian's life Satan can use this emotion to catch us unaware and paralyze us from doing what God has called us to.

Who Will Stand in the Gap?

There has always been the need for good men and women to stand in the gap for others. I was reminded of the sacrifices that many have made for our country the other day. I was running some errands in Xenia and decided to stop by and visit a special person who was turning 90 years old.
Change Directions Spiritually

Do You Need to Change Directions Spiritually? Lessons from Saul’s Life-Changing Transformation

Saul was convinced he was headed in the right direction — until an encounter with Jesus changed everything. Sometimes we also need to change directions spiritually. Discover how God can transform your heart, redirect your path, and give you new life in Christ.
From Spiritual Blindness to Light

From Spiritual Blindness to Seeing Christ Clearly

Saul could see the road to Damascus clearly, yet he suffered from spiritual blindness that kept him from recognizing Jesus as the Messiah. Sometimes God uses unexpected circumstances to open our eyes to the truth, replacing darkness with the light of Christ.
Do not grow weary in doing good

Do Not Grow Weary in Doing Good: A Lesson from a Slow-Blooming Lilac

For years a lilac bush outside my door produced nothing but leaves. Then one day it bloomed, and reminded me of the powerful truth in Galatians 6:9: do not grow weary in doing good.
Set free from the prison of sin

Set Free From the Prison of Sin: An Escape We Cannot Make Ourselves

An escape room may allow clever players to find their way out, but the prison of sin is different. Learn how Jesus Christ makes it possible for us to be set free from the prison of sin.
Peace be with you

Peace Be With You: Finding Peace Through the Resurrection of Jesus

After the resurrection, Jesus appeared to His fearful disciples and spoke the powerful words, “Peace Be With You.” Discover how this moment still brings hope and peace to troubled hearts today.
Your Grief Will Turn to Joy

Your Grief Will Turn to Joy: Trusting God in the Waiting (John 16:20)

When life doesn’t go as planned, grief and uncertainty can feel overwhelming. Yet Jesus gave a powerful promise in John 16:20: your grief will turn to joy. Discover how trusting God in the waiting can change everything.
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Hi, I'm Sandy Sheridan! 

I write inspirational, Scripture-based letters sharing hope, encouragement, and truth for anyone seeking a mama’s touch.

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